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Happiness, Health, & Spirituality
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  • 02/14/15--05:25: Being Your Own Love Being
  • Being human All too human How can we bring out the best in ourselves Consistently Reliably To choose love To share love Oh yes Practice

    The post Being Your Own Love Being appeared first on Pamela Miles.


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  • 01/01/16--07:30: Your Year of Practice
  • What do you practice? Not the obvious — sitting for meditation, getting on your yoga mat, or placing hands for self Reiki (to mention my favorites). What is your hidden practice, your mind’s default, what your mind does when you aren’t telling it what to do (as in most of the time)? Every mind has... Read More

    The post Your Year of Practice appeared first on Pamela Miles.


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  • 06/08/16--07:10: Boundary Patrol
  • How many times have you put down the phone and wished you’d said, “No?” Or walked away from a conversation feeling resentful, like you’d just given away the store. It happens so fast, and then it’s really hard to take back. When someone around you is angry, do you pick up their agitation and carry... Read More

    The post Boundary Patrol appeared first on Pamela Miles.


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  • 07/19/16--07:44: A Teacher’s Blessings
  • I climbed the stairs to the roof last night, hoping the full moon would be visible in the overcast sky. It wasn’t, but its radiance was. The moon itself could not be seen, but neither could the clouds obscure its fullness. Inspired by the moon’s persistence, I sat down to drink in its soft radiance, hopeful the... Read More

    The post A Teacher’s Blessings appeared first on Pamela Miles.


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  • 07/30/16--13:12: Happy Now
  • Would you conjure up a smile for me, please? As in, now. Feel it curl your lips and soften your eyes. Then check in with yourself. What else has softened? Even the smallest, briefest smile immediately changes your state, easing your physiology toward greater health. All that good stuff happens effortlessly, no matter how grumpy you are... Read More

    The post Happy Now appeared first on Pamela Miles.


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  • 10/15/16--06:52: Come Home Now
  • It seems a thick cloud of anxiety has settled in, and no matter where you live, there is plenty to blame it on. But where does blaming events we cannot control leave us? In a thick cloud of anxiety. Whether it’s politics or terrorism or the economy or health concerns, so many things can go wrong in so many ways, and... Read More

    The post Come Home Now appeared first on Pamela Miles.


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    Don’t wait for a more special occasion — Happy New You starts anytime you choose. Right now is a good time. Pause now for a moment of happiness. How to do that? It’s so simple. Just take a moment and smile. Not at anyone, not for any reason. Just smile to enjoy the feeling a... Read More

    The post Happy New You Now — Here’s How! appeared first on Pamela Miles.


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    Have you visited your center lately? Not the outside center where you feel the support of your community — although that’s also a good idea — but your inside center, that state where you feel like your true self, the steady, grounded version of yourself that might now seem like a distant memory. Center for stamina You’ve... Read More

    The post Why You Need to Center, and How You Can appeared first on Pamela Miles.


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  • 07/30/16--13:12: Happy Now
  • Would you conjure up a smile for me, please? As in, now. Feel it curl your lips and soften your eyes. Then check in with yourself. What else has softened? Even the smallest, briefest smile immediately changes your state, easing your physiology toward greater health. All that good stuff happens effortlessly, no matter how grumpy you are... Read More

    The post Happy Now appeared first on Pamela Miles.


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  • 10/15/16--06:52: Come Home Now
  • It seems a thick cloud of anxiety has settled in, and no matter where you live, there is plenty to blame it on. But where does blaming events we cannot control leave us? In a thick cloud of anxiety. Whether it’s politics or terrorism or the economy or health concerns, so many things can go wrong in so many ways, and... Read More

    The post Come Home Now appeared first on Pamela Miles.


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    Don’t wait for a more special occasion — Happy New You starts anytime you choose. Right now is a good time. Pause now for a moment of happiness. How to do that? It’s so simple. Just take a moment and smile. Not at anyone, not for any reason. Just smile to enjoy the feeling a... Read More

    The post Happy New You Now — Here’s How! appeared first on Pamela Miles.


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    Have you visited your center lately? Not the outside center where you feel the support of your community — although that’s also a good idea — but your inside center, that state where you feel like your true self, the steady, grounded version of yourself that might now seem like a distant memory. Center for stamina You’ve... Read More

    The post Why You Need to Center, and How You Can appeared first on Pamela Miles.


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    Still working on your self care resolutions? Or have you forgotten you made any? Or maybe you’re like me and let the whole resolution frenzy pass you by. Once I saw the very short shelf life resolutions have, my attitude became: why bother?  But I never gave up on self care. Why make self care resolutions?... Read More

    The post Forget Your Self Care Resolutions appeared first on Pamela Miles.